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Red wine sauce
Serves: 4
Time to make: 15 mins
Ingredients
- 4 teaspoons oil
- 1 shallot, or ⅓ cup finely chopped onion
- 1-2 cloves garlic, finely chopped
- ½ cup reduced-salt chicken stock, heated
- ¼ cup red wine
- 1 tablespoon red wine vinegar
- 1 tablespoon sun-dried tomato pesto
- 1 teaspoon sugar
- 2 tablespoons light cooking cream
- 2 tablespoons chopped fresh parsley or thyme leaves
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Instructions
1 Heat a non-stick pan with oil and add onion and garlic. Cook for 3-4 minutes until softened, stirring frequently.
2 Add stock with wine and vinegar and bring to the boil. Cook until liquid is reduced by a quarter. This will take about 3 minutes.
3 Stir in pesto, sugar, cream and herbs. Heat through. Adjust seasonings and serve.
Serving suggestion
Serve over chicken, fish or steak with lightly steamed vegetables.
Variations
Make it gluten free: Check stock and pesto are gluten free.
Nutrition Info (per serve)
-
Calories 88cal
-
Kilojoules 370kJ
-
Protein 1g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 0g
-
Sodium 130mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
