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2012 - October

Chicken and mushroom paella

Mains

Chicken and mushroom paella

1 ratings
Ask the experts: Breast cancer

ASK THE EXPERTS

Ask the experts: Breast cancer

Here’s what we need to know about being ‘breast aware’. Breast...
Ask the experts: Prunes

ASK THE EXPERTS

Ask the experts: Prunes

Q: What is it about prunes that make them, you...
Ask the experts: Coffee and weight loss

ASK THE EXPERTS

Ask the experts: Coffee and weight loss

Q: I was wondering if a coffee a day will...
Eight ways with filo pastry

ADVICE

Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels,...
Gardening diary Mid-spring

ADVICE

Gardening diary Mid-spring

Gardeners need to consider several factors — including value for...
Guide to snack bars

ADVICE

Guide to snack bars

HFG senior nutritionist Rose Carr investigates the health value of...
How to choose dips

ADVICE

How to choose dips

There’s no need to compromise on taste when you’re after...
In season mid-spring: Choy sum

SHOPPING

In season mid-spring: Choy sum

Choy sum (or flowering Chinese cabbage) has pale yellow flowers...
In season mid-spring: Garlic

SHOPPING

In season mid-spring: Garlic

Garlic is a packed with flavour and phytonutrients. A member of...
Step-by-step food allergy diagnosis

ADVICE

Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...
Breaking the diet cycle

ADVICE

Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...
Chilli and lemon prawn linguine

Mains

Chilli and lemon prawn linguine

1 ratings
Thai beef salad

Curries, Asian-style

Thai beef salad

3 ratings
Grilled miso fish with Asian greens and rice

Curries, Asian-style

Grilled miso fish with Asian greens and rice

1 ratings
Pea, mint and haloumi fritters with tomato and capsicum sauce

Fritters

Pea, mint and haloumi fritters with tomato and...

Lamb kebabs with courgette salad

Barbecue

Lamb kebabs with courgette salad

1 ratings
Chicken and mango chutney burger

Homemade Takeaways

Chicken and mango chutney burger

1 ratings
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*Subsequent months will be $2.75