2012 - October

ASK THE EXPERTS

Ask the experts: Breast cancer

Here’s what we need to know about being ‘breast aware’. Breast...

ASK THE EXPERTS

Ask the experts: Prunes

Q: What is it about prunes that make them, you...

ASK THE EXPERTS

Ask the experts: Coffee and weight loss

Q: I was wondering if a coffee a day will...

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Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels,...

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Gardening diary Mid-spring

Gardeners need to consider several factors — including value for...

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Guide to snack bars

HFG senior nutritionist Rose Carr investigates the health value of...

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How to choose dips

There’s no need to compromise on taste when you’re after...

SHOPPING

In season mid-spring: Choy sum

Choy sum (or flowering Chinese cabbage) has pale yellow flowers...

SHOPPING

In season mid-spring: Garlic

Garlic is a packed with flavour and phytonutrients. A member of...

ADVICE

Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...

ADVICE

Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...
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