e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat a grill pan or barbecue to medium-high. Spray chicken with oil and cook for 5 minutes each side or until chicken is cooked through.
2 In a medium-sized bowl combine chutney, tomatoes, basil and 1 tablespoon lime juice.
3 In another small bowl mash avocado with the remaining lime juice.
4 Split bread rolls and lightly toast. Spread bottom half of each bread roll with one-quarter of the avocado mixture. Top with a piece of chicken, then divide salsa among burgers (add any leftovers to the salad). Top with the bread roll top halves and serve with salad.
Make it gluten free: Use gluten-free bread and check chutney is gluten free.
Calories 387 cal
Kilojoules 1620 kJ
Total fat 14 g
Saturated fat 3 g
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