Chicken and mango chutney burger
Reviewed by our expert panel(at time of publication)
Ingredients
- 2 x 200g chicken breast fillets, each halved horizontally to make 4 thin pieces
- oil spray
- 4 teaspoons mango chutney
- 2 tomatoes, diced
- ½ cup fresh basil, thinly shredded
- 2 tablespoons lime juice
- ½ medium avocado, finely diced
- 4 medium wholemeal bread rolls, halved
- 8 cups side salad plus vinaigrette (made with 1 tablespoon oil and 1 tablespoon balsamic vinegar)
Instructions
1 Preheat a grill pan or barbecue to medium-high. Spray chicken with oil and cook for 5 minutes each side or until chicken is cooked through.
2 In a medium-sized bowl combine chutney, tomatoes, basil and 1 tablespoon lime juice.
3 In another small bowl mash avocado with the remaining lime juice.
4 Split bread rolls and lightly toast. Spread bottom half of each bread roll with one-quarter of the avocado mixture. Top with a piece of chicken, then divide salsa among burgers (add any leftovers to the salad). Top with the bread roll top halves and serve with salad.
Variations
Make it gluten free: Use gluten-free bread and check chutney is gluten free.
Nutrition Info (per serve)
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Calories 387cal
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Kilojoules 1620kJ
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Protein 31g
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Total fat 14g
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–Saturated fat 3g
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Carbohydrates 35g
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–Sugars 8g
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Dietary fibre 6g
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Sodium 350mg
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Calcium 100mg
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Iron 3mg
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