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Tags | depression

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Can healthy food and exercise treat depression? This...

Around 3.2 million Australians live with depression. At the same time,...

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A third of first-year uni students face depression...

As many as one in three first-year university students have...

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Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

ADVICE

The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

NEWS

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

ADVICE

5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

ADVICE

From burnout to balance: The value of support

I just read ‘How to support someone with depression and...

ADVICE

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

NEWS

Better food, better mood

A healthy diet holds promise as another tool to help...

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

ADVICE

How mood affects your health

The science confirms what we’ve known instinctively for a long...

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