Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
Healthy Food Guide2024-08-08 15:18:56
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Healthy Food Guide2023-10-10 18:07:07
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Healthy Food Guide2023-10-09 15:23:28
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
Healthy Food Guide2023-10-10 18:26:14
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Healthy Food Guide2023-10-10 19:58:38
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Healthy Food Guide2023-10-10 18:33:25
Teens need enough sleep, for better mental health
Teenagers who get less than six hours of sleep a...
Healthy Food Guide2023-10-09 18:18:13
10 of the best mood boosting foods
What you eat — or don’t eat — can have...
Healthy Food Guide2024-09-30 14:49:24
The importance of social connection
Your challenge: Reconnect with REAL people...
It could be as simple...
Healthy Food Guide2023-10-09 18:13:45
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for...
Healthy Food Guide2023-10-09 23:23:42
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every...
Healthy Food Guide2023-10-10 18:35:22
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and...
Healthy Food Guide2023-10-10 16:34:33
5 easy ways to boost mental health and...
Healthy Food Guide editor Jenny de Montalk compiles a list...
Healthy Food Guide2023-10-10 17:45:12
From burnout to balance: The value of support
I just read ‘How to support someone with depression and...
Healthy Food Guide2023-10-10 19:02:58
How to support someone with depression and anxiety
If someone in your life is suffering from anxiety or...
Healthy Food Guide2023-10-10 18:11:22
Better food, better mood
A healthy diet holds promise as another tool to help...
Healthy Food Guide2023-10-10 18:15:27
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian...
Healthy Food Guide2019-03-14 09:41:59
How mood affects your health
The science confirms what we’ve known instinctively for a long...
Healthy Food Guide2023-10-10 18:39:58