Tags | depression

COVID linked to higher risk of anxiety and depression

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

Teens need enough sleep, for better mental health

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

How to avoid the winter blues

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

5 easy ways to boost mental health and wellbeing

5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

From burnout to balance: The value of support

From burnout to balance: The value of support

I just read ‘How to support someone with depression and...

How to support someone with depression and anxiety

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

Better food, better mood

Better food, better mood

A healthy diet holds promise as another tool to help...

A guide to turmeric

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

How mood affects your health

How mood affects your health

The science confirms what we’ve known instinctively for a long...

Happy days

Happy days

A Tasmanian study has found that a diet high in...

Get moving to lift mood

Get moving to lift mood

Exercising for as little as one hour a week helps...

Pick a colour and get happy

Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

Tackling depression: What helps with low mood

Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...