Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Teens need enough sleep, for better mental health
Teenagers who get less than six hours of sleep a...
The importance of social connection
Your challenge: Reconnect with REAL people...
It could be as simple...
5 easy ways to boost mental health and...
Healthy Food Guide editor Jenny de Montalk compiles a list...
From burnout to balance: The value of support
I just read ‘How to support someone with depression and...
How to support someone with depression and anxiety
If someone in your life is suffering from anxiety or...
