Tags | fitness

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

Quiz: how fit are you really?

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

How to walk your way to wellbeing

How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

Health risks of sitting offset by sweating

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

Breaking through your barriers

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...

The challenge of the next step

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

Put your best foot forward

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...

Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

Moving through the winter months

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

Workplace Well-being

Workplace Well-being

A workplace exercise programme can potentially improve the health and...