Tags | fitness

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Show type 2 some muscle

We know that losing weight is a priority to help...

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Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

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Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

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How to man-tain your health

It’s easy ignore the tell-tale signs that your health isn’t...

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Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

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Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

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Dance for independence

It may be time to swap the gym for the...

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Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

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Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

NEWS

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

NEWS

Get up, stand up

Don’t give up the fight for better health.Most of us...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

USEFUL RESOURCES

Walk yourself fit 10-week plan

You don't have to join a gym or train for...

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