Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP...
Gut health update: What your gut bacteria can...
Emerging research shows that our gut bacteria are an internal...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be...
