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Tags | nutrition

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Nine vegetables that are healthier for you when...

Raw food diets are a fairly recent trend, including raw...

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What are the benefits of acai?

Discover the benefits of acai –  including what it is...

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Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

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Good nutrition may help boost COVID vaccine protection

If we’re going to rely on COVID-19 vaccines to bring...

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Seasonal menu plan

Healthy Food Guide takes the guesswork out of eating a...

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9 of the best affordable pantry staples

If you're stuck at home because of lockdowns, or just...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

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Healthy balance summer meal plan

HFG takes the guesswork out of eating a balanced diet...

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Food waste worse than we thought! 5 ways...

Globally, we are wasting far more food than previously thought,...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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Evolution of nutrition

Science hasn’t always been, well, exact. Healthy Food Guide senior...

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Voices of reason

Despite all the noise around nutrition, there is real concensus...

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Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

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Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great!...
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