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Tags | salt

How much salt is in your kids’ day?

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How much salt is in your kids’ day?

It’s easy for sodium to build up over a day....
Health check: Turn the tables on pre-hypertension

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Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...
How much sodium is in that vegetarian protein?

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...
How much sodium is in that fresh pasta?

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How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...
How much sodium is in that pasta sauce?

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How much sodium is in that pasta sauce?

Pasta sauces are a pantry staple for those days when...
How much sodium is in that soup?

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How much sodium is in that soup?

There’s nothing nicer than a warming soup on cold days....
Shopping for foods with less salt

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Shopping for foods with less salt

Most of us eat far too much salt — in...
How much sodium is in that Asian sauce?

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How much sodium is in that Asian sauce?

Asian sauces are often to blame for too much salt...
How much sodium is in those quick-cook noodles?

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How much sodium is in those quick-cook noodles?

Quick-cook noodles are cheap, quick and tasty, and are often...
Salt: How much is too much?

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Salt: How much is too much?

Sodium is essential to a range of bodily processes, but...
The dark side of the white stuff

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The dark side of the white stuff

It’s confusing when we’re being told not to eat too...
Where’s salt really hiding – and is some salt healthier?

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Where’s salt really hiding – and is some...

Like many people, I am a lover of savoury, salty...
Ask the experts: The sodium-potassium balancing act

ASK THE EXPERTS

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...
Ask the experts: Breastfeeding and salt

ASK THE EXPERTS

Ask the experts: Breastfeeding and salt

Q: "Why am I craving salt? I am breastfeeding my...
A grain of salt

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A grain of salt

It’s our most common food additive and some say the...
Is MasterChef right?

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Is MasterChef right?

Niki Bezzant shares some ideas on how to cut the...
How much salt is in that sauce?

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How much salt is in that sauce?

Rose Carr investigates the amount of salt found in shop-bought...
How to lower high blood pressure

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How to lower high blood pressure

We look at a common concern and how to manage...
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