Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting...
Healthy Food Guide2023-10-10 17:41:59
How much salt is in your kids’ day?
It’s easy for sodium to build up over a day....
Healthy Food Guide2019-04-15 09:38:47
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some...
Healthy Food Guide2022-03-28 16:32:00
How much sodium is in that vegetarian protein?
If you’re vegetarian, or just enjoy mixing your diet up...
Healthy Food Guide2021-07-13 10:17:23
How much sodium is in that fresh pasta?
It’s important to keep an eye on sodium intake, as...
Healthy Food Guide2020-06-26 12:53:07
How much sodium is in that pasta sauce?
Pasta sauces are a pantry staple for those days when...
Healthy Food Guide2017-11-22 09:14:09
How much sodium is in that soup?
There’s nothing nicer than a warming soup on cold days....
Healthy Food Guide2017-11-22 09:14:55
Shopping for foods with less salt
Most of us eat far too much salt — in...
Healthy Food Guide2018-07-05 16:42:03
How much sodium is in that Asian sauce?
Asian sauces are often to blame for too much salt...
Healthy Food Guide2017-11-22 08:59:11
How much sodium is in those quick-cook noodles?
Quick-cook noodles are cheap, quick and tasty, and are often...
Healthy Food Guide2017-11-22 09:15:53
Salt: How much is too much?
Sodium is essential to a range of bodily processes, but...
Healthy Food Guide2020-01-20 10:24:35
The dark side of the white stuff
It’s confusing when we’re being told not to eat too...
Healthy Food Guide2017-11-21 16:48:10
Where’s salt really hiding – and is some...
Like many people, I am a lover of savoury, salty...
Healthy Food Guide2020-06-15 11:02:10
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...
Healthy Food Guide2021-11-04 14:18:34
Ask the experts: Breastfeeding and salt
Q: "Why am I craving salt? I am breastfeeding my...
Healthy Food Guide2017-11-22 08:50:46
A grain of salt
It’s our most common food additive and some say the...
Healthy Food Guide2017-11-21 16:43:32
Is MasterChef right?
Niki Bezzant shares some ideas on how to cut the...
Healthy Food Guide2017-11-21 16:37:47
How much salt is in that sauce?
Rose Carr investigates the amount of salt found in shop-bought...
Healthy Food Guide2017-11-21 16:43:02