Tags | saturated fat

Smart swaps: Heart-friendly fats

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

Ask the experts: How bad are instant noodles for your health?

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

Smart swaps: Saturated fat

Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

How much saturated fat is in your sausages?

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

Less sat fat for kids, healthier adult hearts

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

How much saturated fat is in that biscuit?

How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

The facts on fat

The facts on fat

Fat is a hotly debated topic right now, and a...

Chewing the fat

Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

The fats that love us back

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

Can fat make you thin?

Can fat make you thin?

Diet is never far from the headlines. In particular, our...

Ask the experts: Palm oil

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Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

The truth about fat

The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

The unexpected places bad fats hide

The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...

Shopping for less saturated fat

Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...

How much saturated fat is in that processed meat?

How much saturated fat is in that processed...

In an average 8700kJ diet we are advised to have...

Research update: Fat

Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...