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Tags | saturated fat

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Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

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Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

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How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

NEWS

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

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How much saturated fat is in that biscuit?

The range of biscuits in the supermarket is vast. Chocolate,...

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The facts on fat

Fat is a hotly debated topic right now, and a...

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Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

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The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

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Can fat make you thin?

Diet is never far from the headlines. In particular, our...

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Ask the experts: Palm oil

Economically and technically, palm oil is a useful oil in...

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The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

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The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...

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How much saturated fat is in that processed...

In an average 8700kJ diet we are advised to have...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

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