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Weight loss - Benefits of

The benefits of HIIT workouts for brain health

The benefits of HIIT workouts for brain health

HIIT workouts linked with better brain health, research finds –...

Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine

Cardio or weights first? A kinesiologist explains how...

When you enter the gym, which way should you head...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

10 easy ways to get to 10,000 steps a day

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

Move more, feel better!

Move more, feel better!

With our busy schedules it can be difficult to find...

10 ways to burn more kilojoules

10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

Boost your mood, the fun way!

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

Breaking through your barriers

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

Genetics are not destiny

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

The challenge of the next step

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

The longest journey begins with the smallest step

The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...

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