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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

From burnout to balance: Resetting with the new year

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

How to make healthy habits stick

How to make healthy habits stick

Setting a resolution at the start of a new year...

Strong from within

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

DNA benefits from training hard

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

Kick-start: Get started guide

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Kick-start: Get started guide

Welcome to our 12-week Kick-start Plan. This programme will help...

5 steps for fitness success

5 steps for fitness success

Top tips to keep your health and fitness goals achievable...

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Fitness: Ease back for a rest, but don’t stop

Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

Kiwi teens less fit than their parents were

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

Fitness: Discover your motivation

Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

Exercise fun? Seriously, yes

Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

Kickstart reader story: Reach goals with help from your cheerleaders

Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

Get up, stand up

Get up, stand up

Don’t give up the fight for better health. Most of us...

Sitting side hip raise

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...

Staying fit in winter

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

Step away from the vehicle

Step away from the vehicle

People who walk or cycle to work are less likely...

A little exercise goes a long way for older people

A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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