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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

Kiwi teens less fit than their parents were

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

Fitness: Discover your motivation

Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

Exercise fun? Seriously, yes

Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

Kickstart reader story: Reach goals with help from your cheerleaders

Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

Get up, stand up

Get up, stand up

Don’t give up the fight for better health. Most of us...

Sitting side hip raise

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...

Staying fit in winter

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

Step away from the vehicle

Step away from the vehicle

People who walk or cycle to work are less likely...

A little exercise goes a long way for older people

A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

Take a stair dare

Take a stair dare

If you don’t have the time or money for a...

Beginner’s weight-loss exercise plan

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Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

10-minute at-home workouts

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10-minute at-home workouts

'Not having enough time’ is one of the most common...

Walk yourself fit 10-week plan

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Walk yourself fit 10-week plan

You don't have to join a gym or train for...

Get fit by cycling 28-day programme

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Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...

Recovery after exercise

Recovery after exercise

Bounce back faster with these simple post-workout steps. Optimising your recovery...

Home workouts just as good as gym

Home workouts just as good as gym

You don’t have to join the gym to live longer,...

Beginner’s breakthrough

Beginner’s breakthrough

It’s never too late to take that first step towards...

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