Nutrition information (per serve): 1180kJ/283cal, protein 11g, total fat 6g, sat fat 2g, carbs 50g, sugars 36g, fibre 3g, sodium 250mg, calcium 250mg, iron 0.5mg

High calcium

Strawberry and marshmallow skewers with chocolate

Serves 4

250g strawberries, hulled, halved if large
8 skewers
16 marshmallows
2 tablespoons orange juice
40g dark or milk chocolate, melted

Step 1 Thread strawberries onto skewers, alternating with marshmallows. Brush skewers with orange juice. Drizzle chocolate over skewers then serve.

Nutrition information (per serve): 710kJ/169cal, protein 2g, total fat 3g, sat fat 2g, carbs 35g, sugars 32g, fibre 1g, sodium 10mg, calcium 20mg, iron 0.5mg

Gluten free
Low kJ, low fat

Mango and almond crumble

Serves 4

1/3 cup ground almonds
2 teaspoons grated lime zest
2 tablespoons sugar
4 mangoes, peeled, thickly sliced

Step 1 Preheat grill on medium-high. Place ground almonds on a lined baking tray. Grill, stirring occasionally, for 1-2 minutes until golden. Transfer to a bowl then add lime zest and sugar.

Step 2 Place mangoes in a shallow, ovenproof dish and grill for 2 minutes until warm. Sprinkle with almond crumble to serve.

Nutrition information (per serve): 960kJ/230cal, protein 4g, total fat 8g, sat fat 1g, carbs 40g, sugars 36g, fibre 7g, sodium 20mg, calcium 50mg, iron 1.5mg