Healthy roast lamb

Instructions

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Rack of lamb

1. Combine 2 tablespoons whole grain mustard with some chopped spring onion, crushed garlic, rosemary and a tablespoon of olive oil. Use to coat the lamb and roast on a roasting rack in a preheated oven at 190°C for 30 minutes.

Leg of lamb

1. Use a sharp knife to make incisions all over the lamb. Insert some chopped dried apricots, sliced garlic and fresh thyme into each slit. Cook on a roasting rack at 200°C for the first 20 minutes and then lower the temperature to 180°C for the remaining cooking time.

Cooking times for roasting a leg of lamb

• Rare – 20 minutes per 500g plus 20 minutes
• Medium – 25 minutes per 500g plus 25 minutes
• Well done – 30 minutes per 500g plus 30 minutes