e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Place potatoes on a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.
2 Meanwhile, in a large bowl, combine water with garlic, maple syrup, curry powder, pepper and coriander. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over a high heat for 4-5 minutes each side until browned. Transfer to a lined baking tray. Bake for 15-20 minutes until cooked through.
3 Meanwhile, cook green vegetables until just tender. Drain. Serve with chicken and potatoes.
You could also use 8 skinless drumsticks. Bake for 30 minutes in step 2, or until cooked through.
Calories 351 cal
Kilojoules 1470 kJ
Total fat 7 g
Saturated fat 1 g
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