Spicy baked chicken
Serves: 4
Time to make: 50 mins
Hands-on time: 10 mins
Total cost: $19.12 / $4.78 per serve
(at time of publication)
Ingredients
- 600g potatoes, cut in 3cm pieces
- cooking spray oil
- 1 tablespoon water
- 2 cloves garlic, crushed
- 1 tablespoon maple syrup
- 3 teaspoons gluten-free curry powder
- 1 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 4 x 150g chicken breast fillets
- 6 cups frozen green vegetables such as broccoli and green beans
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Instructions
1 Preheat oven to 220°C. Place potatoes on a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.
2 Meanwhile, in a large bowl, combine water with garlic, maple syrup, curry powder, pepper and coriander. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over a high heat for 4-5 minutes each side until browned. Transfer to a lined baking tray. Bake for 15-20 minutes until cooked through.
3 Meanwhile, cook green vegetables until just tender. Drain. Serve with chicken and potatoes.
Variations
You could also use 8 skinless drumsticks. Bake for 30 minutes in step 2, or until cooked through.
Nutrition Info (per serve)
-
Calories 351cal
-
Kilojoules 1470kJ
-
Protein 42g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 8g
-
Dietary fibre 8g
-
Sodium 110mg
-
Calcium 110mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
