e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook barley in a saucepan of boiling water for 10 minutes. Drain.
2 Heat oil in a large heavy-based ovenproof pan over a medium heat. Add onion and celery. Cook, stirring occasionally, for 5 minutes. Turn heat to high, add lamb and garlic. Cook for 5 minutes or until lamb is browned.
3 Add barley, tomatoes, stock and water to pan. Bring to the boil. Reduce heat to low, partially cover, and simmer for 1 hour or until lamb is tender. Add water if soup gets too thick. Serve with a sprinkle of rosemary.
Calories 344 cal
Kilojoules 1440 kJ
Total fat 14 g
Saturated fat 5 g
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