Yummy apricot pancakes

Author: Yvonne Walus - Recipe writer

Photographer: iStockphoto.com

Serves: 2

Time to make: 20 mins

Ingredients

More weights & measures

PancakesFlapjacksX

1 cup flour

pinch salt

1 egg, lightly beaten

300ml skim milk

4 teaspoons oil or spray oil, to grease

Filling

100g reduced-fat ricotta cheese

5 dried apricots, halved

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Instructions

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1 Place flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk with a whisk. Mix carefully to make a lump-free batter.

2 Lightly spray a non-stick pan with oil and place pan over a medium heat. Pour in enough batter to cover the base. Cook until batter sets. Flip pancake to cook other side. Repeat process to make 4-6 pancakes.

3 Place a pancake on Mum’s plate. Add 1 tablespoon ricotta to the middle, and 1 dried apricot half. Roll up gently and repeat with other pancakes.

4 Sprinkle with a little sugar and lemon juice to serve.

HFG tip

Take a short cut and buy a ready-pancake mix. Follow the cooking instructions.

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Nutrition Info (per serve)

Calories 460 cal

Kilojoules 1930 kJ

Protein 20 g

Total fat 16 g

Saturated fat 6 g

Carbohydrates 60 g

Sugar 14 g

Dietary fibre 3 g

Sodium 430 mg

Calcium 360 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.