Homemade muesli bars
Make a batch of these homemade power-packed muesli bars for lunchboxes or a weekend treat, low cost and delicious, this is a great baking recipe, one that the kids will love to help with.
Serves: 12 (makes 12 bars)
Time to make: 35 mins
Hands-on time: 10 mins
Total cost: $3.96 / $0.33 per serve
(at time of publication)
Ingredients
- spray oil
- 1 cup wholegrain oats
- ½ cup puffed rice cereal
- 1 cup mixed dried fruit such as sultanas, apricots, prunes, dates
- 2 tablespoons sunflower seeds
- 2 tablespoons sesame seeds
- 4 tablespoons wheat bran
- 2 tablespoons self-raising flour
- 1 egg
- 1 egg white
- 2 tablespoons olive oil
- 2 tablespoons apple juice concentrate
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Instructions
1 Preheat oven to 180°C. Spray a 20cm x 30cm cake tin with oil and line with baking paper. Set aside. Place all dry ingredients into a large bowl and mix well.
2 In another bowl whisk together egg and egg white until frothy. Make a well in the centre of the dry mixture and pour in eggs, oil and juice concentrate. Mix until all ingredients are coated.
3 Press mixture into prepared tin. Cook for about 25 minutes until golden brown.
Nutrition Info (per serve)
-
Calories 148cal
-
Kilojoules 620kJ
-
Protein 4g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 10g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
