
If you are too busy to stop, or need a quick between-meal snack, having a small supply of healthy choices available is a good move. Here are some suggestions.
- Packets or cans of tuna
Try Sealord Chunky Style Tuna in Spring Water 95g tin - Packets of ready-steamed rice
Try Sun Rice Brown Whole Grain Steamed Rice Quick Cups - Sachets of ready-to-eat porridge
Try Uncle Tobys Oats Quick Sachets Singles Original - Small packs home-popped popcorn
Or pack some from a bag of Proper Crunch Corn half-popped wholegrain corn - Grainy crackers
Try Huntley & Palmers Wholegrain Crackers 8 Grain - Mixed nuts or seeds
Herbal teas - Snack bars
Try Tasti Made Simple Cocoa Orange Wholefood Bars - Snack balls
Try Frooze Balls Energy Balls - Fresh fruit (that doesn’t need refrigeration)
- Vege chips
Try Alison’s Pantry Vege Chips - Small jar peanut butter
Use a no-added sugar/salt variety
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