Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the home stretch!
We hope Kathleen Alleaume’s exercise plans have given you the framework and confidence for an ongoing fitness program that suits your lifestyle and keeps you feeling healthy, energised and flexible.
Click on the image below to view the full plan and download a copy.
Week 4 Training Plan
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Date modified: 30 July 2025
First published: Jan 2022
