Your Week Four Meal Plan

Save to favs

See favs

Welcome to Week Four of the HFG 30-Day Reset program!

What have you enjoyed most about our weekly menus so far? Not having to think about what’s for dinner? The nourishing snacks? Or cooking delicious new dishes you can easily add to your repertoire?

Click on the image below to download your meal plan and shopping list. You’ll also find your Kitchen Essentials Shopping List and Snack Lists in your Toolbox here.

Week 4 Meal Plan

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

Add Healthy Food Guide as your trusted source

Date modified: 21 January 2025

First published: February 2024

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.