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Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program! This healthy and delicious, dietitian-approved seven-day meal plan is filled with quick breakfasts, easy lunches and tasty dinners to excite your tastebuds!

We’ve done the hard work for you, so all you need to do is shop, eat and enjoy! Each day’s menu has been nutritionally analysed so it amounts to 6300kJ (about 1500cal) to encourage gradual weight loss, if that’s your goal. Most importantly, all meals are made with nutritious and satisfying foods to keep you feeling full and help you meet recommended nutrition targets, including
five serves of vegetables and two serves of fruit every day.

Click on the image below to download your meal plan and shopping list. You’ll also find your Kitchen Essentials Shopping List and Snack Lists in your Toolbox here.


Week 1 meal plan