Advertisement

Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

Everyday choices: Superfoods

Everyday choices: Superfoods

Is it worth shelling out big bucks for ‘superfoods’? We...

Portion distortion: Cereal

Portion distortion: Cereal

A bowl of cereal can be a great way to...

Smart swaps: Fibre

Smart swaps: Fibre

With its ability to reduce cholesterol, help blood sugar control,...

Celebrity endorsements

Celebrity endorsements

How legitimate is a celebrity endorsement, especially in the digital...

How to choose hot cereals

How to choose hot cereals

With a wide range of products and information available, trying...

How much saturated fat is in your sausages?

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

Take a stair dare

Take a stair dare

If you don’t have the time or money for a...

Happy days

Happy days

A Tasmanian study has found that a diet high in...

Summer strolling

Summer strolling

Is this another reason we feel fitter and healthier in...

Munch a school lunch

Munch a school lunch

A group of 160 Auckland women are calling for healthy...

Could omega-6 protect you against premature death?

Could omega-6 protect you against premature death?

The answer is yes, according to a new University of...

Gut bugs and drugs

Gut bugs and drugs

We normally think of antibiotics affecting our gut bacteria, but...

NIPs for your nip

NIPs for your nip

Ever wondered why your potato chips have nutrition information on...

In season late autumn: Brown onions, pears, Chinese (napa) cabbage

In season late autumn: Brown onions, pears, Chinese...

Brown onions Seemingly ubiquitous as the base of a lot of...

Smart swaps: Lower sugar

Smart swaps: Lower sugar

Reducing the added sugars we eat can help to control...

How much omega-3 is in that fish?

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

Portion distortion: Coffee

Portion distortion: Coffee

How does a medium-serve barista cuppa compare with a coffee...

Get fit by cycling 28-day programme

USEFUL RESOURCES

Get fit by cycling 28-day programme

Do you have an indoor (or outdoor) bike? Dust it...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans