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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help...

NEWS

5 is the magic number

For the caffeine junkies among us, it seems that five...

NEWS

Not all fat is created equal

While we’ve long known that there are two types of...

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...

ADVICE

Bowel cancer by numbers

Bowel cancer is the second highest cause of cancer death...

SHOPPING

In-season mid winter: Golden tamarillos and swiss brown...

Golden tamarillos Native to Central and South America, tamarillos have been...

SHOPPING

Label detective: Has your food been nuked and...

Many consumers are not aware that some of our everyday...

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

NEWS

Hold the bacon

In what could be good news for pigs (but less...

NEWS

Size matters

Previous suggestions that preschoolers will self-regulate to balance out their...

SHOPPING

In season early winter: Yuzu and purple cauliflower

Yuzu Hugely popular in Japanese cuisine, this citrus fruit originated in...

SHOPPING

Label detective: How is your food classified?

Is your favourite protein shake a ‘food’ or a ‘meal...

SHOPPING

Label detective: Recipe modifications

Do food manufacturers have to tell you if they change...

SHOPPING

In season late autumn: Chestnuts and Granny Smith...

Granny Smith apples Granny Smiths are a universally recognisable variety of...

NEWS

Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

NEWS

Dogs set to sniff out prostate cancer

Dogs will be used to sniff out prostate cancer in...

NEWS

Good reason to be an early bird

Night owls may have a higher risk of heart disease...

NEWS

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

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