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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Put some muscle into obesity

What do you think of the idea of doctors prescribing...

NEWS

Grassroots action on kids’ health sweet as!

I was heartened last week to read a great story...

ADVICE

How sleep can shrink BMI

Could better sleep be a tool for obesity prevention in...

NEWS

Changes on the horizon for NZ health and...

There have been two important nutrition-related announcements this week. The first...

NEWS

Is the proliferation of junk food a human...

It is, according to United Nations special representative on the...

ADVICE

Don’t worry, be healthy

A new study has found people who are really anxious...

ASK THE EXPERTS

Ask the experts: How science works

With stories on nutrition science hitting the media every week,...

ADVICE

Losing weight on beer and pies

Last Wednesday you may have seen a strange story on...

ADVICE

Plain packaging for sugary drinks

It’s interesting to see sugar back in the spotlight, this...

ADVICE

Is what you’re not eating causing your insomnia...

We’re big on inclusion here at Healthy Food Guide. Rather...

ADVICE

The secret to beauty is good health

A recent study has revealed an unhealthy double-standard when it...

ADVICE

Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If...

ADVICE

Cold and flu prevention: what works, what doesn’t

Women often feel like a lot of people depend on...

ADVICE

Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where...

ADVICE

What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to...

ADVICE

How to cope in a crisis

Coping under pressure is aided no end by employing a...

ADVICE

Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

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Shopping list saved to go to meal plans