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Melissa Meier

Melissa Meier

M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

By Melissa Meier

Which milk is the healthiest for you?

Which milk is the healthiest for you?

Is full-fat milk back or is skim milk still the...

10 ways to get the amazing health benefits of seeds

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

Are plant-based burgers healthy?

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

Why nuts are good for you, and 7 healthy ways to use them

Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

7 ways you can tell if canned soup is healthy

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

10 ways with frozen vegetables

10 ways with frozen vegetables

Frozen vegetables are as nutritious as fresh and budget-friendly. Here...

10 of the best toast toppings

10 of the best toast toppings

Toast is a convenient, budget-friendly light meal or snack and...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

Smoky BBQ chickpea trail mix

Smoky BBQ chickpea trail mix

2 ratings

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

10 essential food safety tips for outdoor cooking

10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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