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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

5 bought foods you can easily just make at home

5 bought foods you can easily just make...

Who doesn't like to save a bit of money at...

5 ways to beat the back-to-work blues

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

5 healthy habits for a great year!

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

How to cook the perfect Christmas turkey

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

Can diet help anxiety?

Can diet help anxiety?

Anxiety is one of the most common mental health issues...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

The top food trends of 2020

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

Your guide to fermented foods

Your guide to fermented foods

Fermented foods are so popular — but do we really...

How to settle indigestion and reflux over the festive season

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

3 ways to keep red meat in your diet and be healthier

3 ways to keep red meat in your...

Red meat has been getting a lot of bad press...

The benefits of chamomile, green tea, black tea and more

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

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