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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The lost plot: Growing gem squash

The lost plot: Growing gem squash

Gem squash is a crop not as well known in...

7 diet tweaks to help reflux

7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

10 DIY salad dressings

10 DIY salad dressings

Shake up your salad greens with one of these easy...

Tips for a healthier barbecue

Tips for a healthier barbecue

Everyone loves a summer barbecue and now, thanks to science,...

Science update: Vegan diets

Science update: Vegan diets

Plant-based eating is booming – but if you’re contemplating a...

20 easy 20-minute (or less) meals

20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Good for the earth, good for us: How what we eat can help change the world

Good for the earth, good for us: How...

We all want our kids to be healthy and safe...

Try something new: Refresher course

Try something new: Refresher course

Fresh juicy fruits and herbs are a splash hit in...

How to live well, longer

How to live well, longer

There’s no denying it: we’re getting older. As a nation,...

Intuitive eating for beginners

Intuitive eating for beginners

‘Intuitive eating’ is rising in popularity as more people realise...

The lost plot: How to grow tomatoes

The lost plot: How to grow tomatoes

Labour weekend is the traditional time to plant tomatoes, the...

Emulsifiers: Friend or foe?

Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

What your eyes say about your health

What your eyes say about your health

We all know the eyes are windows to the soul....

Get gardening, kids then take it to the table

Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...

Fitness: Ease back for a rest, but don’t stop

Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

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