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Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...

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What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

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How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

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Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

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How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...

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Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

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Weeknight meal plan: Herb chicken, lime chilli miso,...

Enjoy four nights of nutritionist-approved meals for two that are...

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In season late winter: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

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Composition claims

How many oranges make a drink orange juice? Food law...

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Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

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Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s...

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Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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Weeknight meal plan: Spinach gnudi, Med-style lamb, paprika...

Enjoy four nights of nutritionist-approved meals for two that are...

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In season mid-winter: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

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Weeknight meal plan: Turkey cakes, chicken tortilla, curried...

Enjoy four nights of nutritionist-approved meals for two that are...

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Sugar-free claims

Ciska de Rijk and Gwendoline Keel, food law specialists at...

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Bought vs homemade: Tomato sauce

Tomato sauce is a tasty addition to many meals –...

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Everyday choices: Afternoon snack

Bliss balls are increasing in popularity and there are lots...

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