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How to choose fruit-based snacks

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How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...
Storing fresh produce

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Storing fresh produce

How to store fruit and vegetables for maximum nutrition. Garlic Store...
Try this: Matcha

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Try this: Matcha

What is it? Matcha is powdered green tea. It has been...
Smart staple: Flaxseeds

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Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...
This vs that: Olive oil and coconut oil

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This vs that: Olive oil and coconut oil

Two popular oils compared: here’s what’s in a tablespoon of...
How to boost your iron

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How to boost your iron

Getting enough iron is key to performing at our best,...
How much energy is in that snack bar?

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How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...
How to choose hot cereals

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How to choose hot cereals

A hot cereal is just what’s needed to warm you...
Try this: Kombucha

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Try this: Kombucha

What is it? Kombucha is a fermented tea that is very...
Smart staple: Polenta

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Smart staple: Polenta

Polenta, also known as cornmeal, is ground corn. Like other...
How much sodium is in that soup?

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How much sodium is in that soup?

There’s nothing nicer than a warming soup on cold days....
Shopping for foods with more protein

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Shopping for foods with more protein

Protein is needed for the growth and repair of body...
How to choose wraps

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How to choose wraps

The wraps we see today are not a new concept;...
Try this: Fresh turmeric

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Try this: Fresh turmeric

Looking a bit like ginger (its close relative) but with...
Which vanilla?

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Which vanilla?

Vanilla is a highly prized ingredient in many recipes, but...
Vege power to the max

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Vege power to the max

The nutrients in veges can sometimes be lost during the...
How much energy is in those crackers?

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How much energy is in those crackers?

Crackers are easy to munch on and often, before we...
Try something new: Meal kits

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Try something new: Meal kits

Meal kits are convenient packs containing everything you need to...
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