Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but...
Kitchen staples you need for speedy, healthy meals
Having a small armoury of versatile ingredients, plus a good...
Which is healthier: baby spinach or iceberg lettuce?
You’ve made friends with salad, but which leafy green base...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Vegan, vegetarian and plant-based – what are the...
Vegan and vegetarian diets have grown in popularity over the...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to...
A plant-rich diet may help your gut bacteria...
A new cross-sectional study provides more evidence of the benefits...
