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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

Ask the experts: Foods containing lactose

ASK THE EXPERTS

Ask the experts: Foods containing lactose

Q. "Which foods have lactose in them? I've heard it's okay...

Are everyday foods making you sick?

Are everyday foods making you sick?

Our food is made up of chemicals. And when your...

Step-by-step food allergy diagnosis

Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...

Gluten-free myths busted!

Gluten-free myths busted!

Dietitian Anna Richards explores some of the common beliefs about...

Eating out with allergies

Eating out with allergies

Having a food allergy can make eating out seem impossible...

Lactose intolerance and milk allergy

Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

Are you intolerant to common foods?

Are you intolerant to common foods?

Uncomfortable bloating after eating may not be just the result...

Allergies or intolerances

Allergies or intolerances

What allergens must be identified on labels and what terms...

How to shop gluten-free

How to shop gluten-free

Living gluten-free doesn’t have to be a hassle, if you...

Eating out with allergies and intolerances

Eating out with allergies and intolerances

It can be scary to eat out when even a...

Going gluten free for kids

Going gluten free for kids

Dietitian Anna Richards has helpful nutritional advice and strategies for...

20 easy ways to make food gluten-free

20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. ...

Allergies: Myths and facts

Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

HFG guide to gluten-free grains

HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist...

What your body is trying to tell you: Body signs you shouldn’t ignore

What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

Cooking for special diets: Guess who’s coming for dinner?

Cooking for special diets: Guess who’s coming for...

Nutritionist Bronwen King has advice for entertaining guests with special...

How to make any recipe gluten free, dairy free or egg free

How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

Smart shopping for allergy-safe families

Smart shopping for allergy-safe families

Specific things to look out for when shopping for allergy...

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