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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

Poor sleep in middle age may increase dementia risk

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

Afternoon naps may boost your brainpower

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

5 ways to beat the back-to-work blues

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

Is canned tuna healthier than salmon?

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a...

News bites: Spotlight on chocolate, tofu, capers and fish

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

How coronavirus can affect your brain

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

High intensity brain boost

High intensity brain boost

Even short bursts of exercise are good for your brain...

Healthy ageing: The link between memory loss and meals

ASK THE EXPERTS

Healthy ageing: The link between memory loss and...

Q My mother has significant memory problems and forgets to...

What is type 3 diabetes?

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

Gaps in eating disorder understanding

Gaps in eating disorder understanding

You may have come across a story circulating this week...

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