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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

Constant cravings

Constant cravings

If you experience food cravings you’re by no means alone....

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

How to improve your memory

How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

Food for brain power

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

How to help when eating is scary

How to help when eating is scary

Extreme picky eating, or ARFID, is an eating disorder that...

‘Middle-age spread’ affects memory

‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...

How to pass exams: Eat blueberries

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

A guide to fish oil supplements

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

Portion distortion: How big is your plate?

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

Using senses promotes vege eating in preschoolers

Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

Brain-boosting yellow foods

Brain-boosting yellow foods

Research at the University of Illinois has found that children...

Extra exercise benefits…

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

Too much salt bad for mouse brains

Too much salt bad for mouse brains

A high-salt diet can impair cognition in mice, according to...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

The best ways to boost brain power

The best ways to boost brain power

Living a long time is something most of us would...

10 of the best memory-boosting foods for exams

10 of the best memory-boosting foods for exams

Studying for end-of-year exams and need to fuel your brain?...

Feed your mind

Feed your mind

These days there is more awareness that what we eat...

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