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Health and medical - Energy

Everything you need to know about energy, how to get more and how much is in your food.

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...

ADVICE

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...

ADVICE

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

USEFUL RESOURCES

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

SHOPPING

How much energy is in those crackers?

Crackers are easy to munch on and often, before we...

SHOPPING

How many kilojoules are in that coffee?

Coffee is more than just a hot drink for many...

ADVICE

6 steps to get your energy back!

Exhausted all the time? Need more energy and vitality? Dietitian...

ASK THE EXPERTS

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

ADVICE

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

ADVICE

Fact or fiction: Taking vitamins gives you energy

Vitamins give you energy – but will taking extra vitamins make...

ADVICE

Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...

ADVICE

Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss...

ADVICE

How to eat for exercise when…

To maximise your performance and recovery time for various activities,...

ADVICE

How to eat for exercise

It's important to remember the food you eat plays a...

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