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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

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Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

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How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...

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Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

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Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

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What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

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Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

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A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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Gut health and COVID severity claim interesting but...

New research suggesting gut bacteria may play a part in...

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How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

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Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

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