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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

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Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

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A strawberry a day

A strawberry a day, may keep the doctor away. Well,...

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Howzat? Crickets are good for your gut

Widely accepted as nutritionally valuable (2 billion people regularly eat...

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Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

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Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

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What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...

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How to make kombucha

Making your own kombucha is fun, economical and easy.  Here's...

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Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...

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Gut bugs and drugs

We normally think of antibiotics affecting our gut bacteria, but...

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Extra exercise benefits…

… for your brain We’ve long known that brain training can...

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

USEFUL RESOURCES

Bristol Stool Chart

What does healthy poo look like? Is your digestive health in...

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Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look...

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Free bowel tests start

The new National Bowel Screening Programme will be phased in...

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Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

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Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

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How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

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