Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...
Healthy Food Guide2018-11-22 14:04:21
A strawberry a day
A strawberry a day, may keep the doctor away. Well,...
Healthy Food Guide2018-09-13 08:48:06
Howzat? Crickets are good for your gut
Widely accepted as nutritionally valuable (2 billion people regularly eat...
Healthy Food Guide2018-11-22 14:02:50
Smart swaps: Low-FODMAP
Following a low-FODMAP diet can make grocery shopping difficult. We...
Healthy Food Guide2018-11-22 13:43:36
Bowel cancer-gut bug link
New Zealand scientists have identified a gut bacteria species they...
Healthy Food Guide2018-11-22 14:08:15
What is irritable bowel syndrome (IBS)?
This article is part of the FODMAP toolkit: Your complete...
Healthy Food Guide2021-07-27 14:29:29
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's...
Healthy Food Guide2021-08-06 13:04:30
Build better immunity: The secret weapon of a...
Dietitian Katrina Pace looks at the role our gut bacteria...
Healthy Food Guide2022-07-18 11:53:06
Gut bugs and drugs
We normally think of antibiotics affecting our gut bacteria, but...
Healthy Food Guide2018-04-19 09:26:55
Extra exercise benefits…
… for your brain
We’ve long known that brain training can...
Healthy Food Guide2018-02-19 13:20:19
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting...
Healthy Food Guide2021-06-15 13:30:11
Gut microbes: The new frontier in weight loss
What if an infusion of good bacteria could have a...
Healthy Food Guide2019-04-16 13:21:43
Bristol Stool Chart
What does healthy poo look like?
Is your digestive health in...
Healthy Food Guide2021-10-08 11:25:12
Gut health and osteoporosis under investigation
A new study into ways to prevent osteoporosis will look...
Healthy Food Guide2017-09-12 16:21:48
Free bowel tests start
The new National Bowel Screening Programme will be phased in...
Healthy Food Guide2017-11-29 15:55:35
Perfect low-FODMAP dinners to keep you warm this...
If you are feeling stuck in a rut with your...
Healthy Food Guide2021-02-24 16:57:17
Five myths about the low-FODMAP diet
The low-FODMAP diet is complex, and misinformation from the internet...
Healthy Food Guide2019-11-01 11:21:25
How your digestive system works
Dietitian Katrina Pace explains how your digestive system works to...
Healthy Food Guide2020-09-14 12:52:26