Avocado spread

Author: Jackie Charles

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Serves: 4

Time to make: 10 mins

Ingredients

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½ large avocado, skin removed
½ teaspoon ground cumin
250g low-fat cottage cheese
juice of 1 lemon
1 tablespoon sweet chilli sauce
¼ cup roughly chopped coriandercilantroX leaves
4 grainy bread rolls, to serve

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Instructions

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1 Process the avocado, cumin, cottage cheese, lemon juice, sweet chilli sauce and coriander in a food processor for 1-2 minutes, until smooth. Spread onto rolls.

Nutrition Info (per serve)

Calories 111 cal

Kilojoules 465 kJ

Protein 11.5 g

Total fat 6.1 g

Saturated fat 1.3 g

Carbohydrates 2.1 g

Sugar 2 g

Dietary fibre 1 g

Sodium 120 mg

Calcium 55 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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