

Oven-baked risotto on mushrooms
Ingredients
- 1 tablespoon reduced-fat spread
- 1 large leek, thinly sliced crossways
- 1 clove garlic, crushed
- 4 cups reduced-salt vegetable stock
- 1 ½ cups arborio rice
- ⅓ cup dry white wine
- 4 flat mushrooms, stems trimmed
- cooking spray oil
- 1 cup baby rocketarugulaX
- ⅓ cup grated parmesan cheese
- 2 tablespoons chopped oregano
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Instructions
1 Preheat oven to 200°C. Melt spread in a large flameproof dish over medium-high heat. Add leek and garlic and cook, stirring, for 4-5 minutes, or until leek is soft. Remove from heat.
2 Add stock, rice and wine. Cover with a lid or foil and bake on the middle shelf of oven, stirring every 15 minutes, for 35 minutes, or until rice is tender and liquid is absorbed.
3 Place mushrooms onto a baking tray. Spray with cooking oil. Bake on top shelf of oven for 10-12 minutes, or until tender.
4 Place mushrooms onto serving plates. Stir rocket, parmesan and oregano through risotto. Spoon risotto over each mushroom and serve.
Nutrition Info (per serve)
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Calories 388cal
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Kilojoules 1625kJ
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Protein 14g
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Total fat 5.3g
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–Saturated fat 2.1g
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Carbohydrates 64.5g
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–Sugars 5.2g
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Dietary fibre 1.7g
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Sodium 745mg
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Calcium 145mg
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Iron 2.3mg
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