

Berry yoghurt popsicles
Ingredients
- ½ x 250g punnet quartered strawberries
- ⅔ cup frozen raspberries
- 2 cups reduced-fat Greek-style yoghurt
- 3 teaspoons vanilla extract
- ¼ cup pure maple syrup
- 10 x ⅓-cup (80ml) ice-block moulds
- 10 ice-block sticks
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Instructions
1 Place strawberries in a blender and process until puréed; transfer to a small bowl. Repeat process with raspberries, placing purée in a separate small bowl.
2 Stir yoghurt, vanilla and maple syrup together in a large mixing bowl, then spoon 2 tablespoons into each ice-block mould.
3 Stir half the remaining yoghurt mixture through the strawberry purée. Divide strawberry yoghurt among moulds, spooning mixture gently over plain yoghurt layer. Insert ice-block sticks into mixture in moulds and freeze for 2 hours, or until firm.
4 Meanwhile, combine remaining yoghurt mixture with raspberry purée. Place raspberry yoghurt in fridge to chill until next step.
5 Remove moulds from freezer. Divide raspberry yoghurt among moulds, spooning mixture gently over strawberry layer; freeze for 6 hours, or overnight, until firm.
Variations
- Prefer a smoother pop? Simply sieve the berry purées to remove the seeds.
- Make it gluten free: Check Greek-style yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 63 cal
-
Kilojoules 270 kJ
-
Protein 5 g
-
Total fat 1 g
-
Saturated fat 1 g
-
Carbohydrates 10 g
-
Sugar 8 g
-
Dietary fibre 0 g
-
Sodium 50 mg
-
Calcium 110 mg
-
Iron 0 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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