Digital Issues
Feijoa and ginger sponge puddings
The tastiest sponge puddings with ginger and feijoas, a favourite seasonal fruit. The perfect dessert, this recipe is ready in under 30 minutes
Serves: 4
Time to make: 25 mins
Ingredients
- 10 feijoas, peeled and chopped
- 1 apple, peeled and chopped
- 2 egg whites
- ¼ cup skim milk
- 2 teaspoons honey
- 2 tablespoons reduced-fat spread
- ¼ cup self-raising flour
- 1 teaspoon ground ginger
- ½ cup reduced-fat Greek-style yoghurt, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C.
2 In a small saucepan, place fruit over medium-low. Simmer for 5 minutes, until fruit has softened.
3 In a bowl, whisk egg whites and milk to combine. In a separate bowl, beat honey and spread with an electric beater until light and fluffy. Add flour and ginger alternately with egg white mix and stir lightly to combine.
4 Divide fruit among 4 ramekins and top with sponge mixture. Place in oven and cook for 10 minutes, or until sponge is just set and golden brown.
5 Serve with a dollop of yoghurt.
Variations
Make it gluten free: Use gluten-free flour and check ginger and yoghurt are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 193cal
-
Kilojoules 810kJ
-
Protein 8g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 15g
-
Dietary fibre 4g
-
Sodium 130mg
-
Calcium 110mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
One comment on Feijoa and ginger sponge puddings
Leave a Reply
You must be logged in to post a comment.
Great recipe, but I had to cook it about 25 minutes to get it to set. 1/4 cup milk to 1/4 cup flour makes for quite a sloppy mixture. Step 3 is worded a little confusingly – mix milk + egg whites in one bowl, flour + ginger in another, and spread + honey in the electric mixer, then alternately add the dry and wet mixtures to the electric mixer.