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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The tastiest sponge puddings with ginger and feijoas, a favourite seasonal fruit. The perfect dessert, this recipe is ready in under 30 minutes
1 Preheat oven to 180°C.
2 In a small saucepan, place fruit over medium-low. Simmer for 5 minutes, until fruit has softened.
3 In a bowl, whisk egg whites and milk to combine. In a separate bowl, beat honey and spread with an electric beater until light and fluffy. Add flour and ginger alternately with egg white mix and stir lightly to combine.
4 Divide fruit among 4 ramekins and top with sponge mixture. Place in oven and cook for 10 minutes, or until sponge is just set and golden brown.
5 Serve with a dollop of yoghurt.
Make it gluten free: Use gluten-free flour and check ginger and yoghurt are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 193 cal
Kilojoules 810 kJ
Total fat 7 g
Saturated fat 2 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Great recipe, but I had to cook it about 25 minutes to get it to set. 1/4 cup milk to 1/4 cup flour makes for quite a sloppy mixture. Step 3 is worded a little confusingly – mix milk + egg whites in one bowl, flour + ginger in another, and spread + honey in the electric mixer, then alternately add the dry and wet mixtures to the electric mixer.