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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make a batch of these low-cost little pancakes. Pack for picnics or a lunchbox or serve them hot from the frying pan. They're quick and easy to make in advance and keep in the freezer – everyone's favourite treat for a lazy weekend breakfast. Plus, they're so easy the kids can help!
1 Sieve flour and baking powder into a large bowl. Mix and set aside.
2 In a medium-sized bowl, mash banana until smooth. Add egg and milk and mix.
3 Add wet mixture to the dry ingredients and mix until combined. Use a whisk if lumpy.
4 Heat a non-stick frying pan on a medium heat. Spray with oil or use a small amount of spread. When hot, dollop tablespoons of pikelet mixture into pan and top with 4-5 blueberries. Cook pikelets until bubbles start to appear on the surface, turn over and cook until golden, usually 1-2 minutes per side.
5 Serve immediately or cool and pack into lunchboxes. These keep in the fridge for up to 2 days.
Calories 92 cal
Kilojoules 390 kJ
Total fat 1 g
Saturated fat 0 g
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