Corn on the cob with garlic and chive butter

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: iStockphoto.com

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Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

8 frozen corn sweetcornXcobs

1 tablespoon reduced-fat spread

1 small clove garlic, crushed

1 tablespoon chopped fresh chives

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.

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380kJ (90cal)
10g total fat
8g sat fat
640mg sodium

Serving suggestion

Serve with BBQ steak and green veges.

Nutrition Info (per serve)

Calories 172cal

Kilojoules 720kJ

Protein 5g

Total fat 5g

–Saturated fat 1g

Carbohydrates 25g

–Sugars 2g

Dietary fibre 3g

Sodium 10mg

Calcium 5mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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