

Corn on the cob with garlic and chive butter
Ingredients
- 8 frozen corn sweetcornXcobs
- 1 tablespoon reduced-fat spread
- 1 small clove garlic, crushed
- 1 tablespoon chopped fresh chives
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Instructions
1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.
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380kJ (90cal)
10g total fat
8g sat fat
640mg sodium
Serving suggestion
Serve with BBQ steak and green veges.
Nutrition Info (per serve)
-
Calories 172cal
-
Kilojoules 720kJ
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Protein 5g
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Total fat 5g
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–Saturated fat 1g
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Carbohydrates 25g
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–Sugars 2g
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Dietary fibre 3g
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Sodium 10mg
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Calcium 5mg
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Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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