Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Corn on the cob with garlic and chive butter

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 8 frozen corn cobs
    • 1 tablespoon reduced-fat spread
    • 1 small clove garlic, crushed
    • 1 tablespoon chopped fresh chives
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.

    Makeover! You save…

    380kJ (90cal)
    10g total fat
    8g sat fat
    640mg sodium

    Serving suggestion

    Serve with BBQ steak and green veges.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans