Corn on the cob with garlic and chive butter

Serves: 4

Time to make: 15 mins

Total cost: $2.12 / $0.53 per serve

(at time of publication)

Ingredients

8 frozen corn sweetcornXcobs
1 tablespoon reduced-fat spread
1 small clove garlic, crushed
1 tablespoon chopped fresh chives

Instructions

1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.

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380kJ (90cal)
10g total fat
8g sat fat
640mg sodium

Nutrition Info (per serve)

Kilojoules 720kJ

Calories 172cal

Protein 5g

Total fat 5g

–Saturated fat 1g

Carbohydrates 25g

–Sugars 2g

Dietary fibre 3g

Sodium 10mg

Calcium 5mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.