Corn on the cob with garlic and chive butter
Serves: 4
Time to make: 15 mins
Total cost: $2.12 / $0.53 per serve
(at time of publication)
Ingredients
- 8 frozen corn cobs
- 1 tablespoon reduced-fat spread
- 1 small clove garlic, crushed
- 1 tablespoon chopped fresh chives
Instructions
1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.
Makeover! You save…
380kJ (90cal)
10g total fat
8g sat fat
640mg sodium
Serving suggestion
Serve with BBQ steak and green veges.
Nutrition Info (per serve)
-
Calories 172cal
-
Kilojoules 720kJ
-
Protein 5g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 5mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
