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Corn on the cob with garlic and chive butter
Side dishes
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Corn on the cob with garlic and chive butter

Serves: 4
Time to make: 15 mins
Total cost: $2.12 / $0.53 per serve

(at time of publication)

Ingredients

  • 8 frozen corn cobs
  • 1 tablespoon reduced-fat spread
  • 1 small clove garlic, crushed
  • 1 tablespoon chopped fresh chives

  • Instructions

    1 Steam corn cobs for 10 minutes or until tender. Meanwhile, combine spread, garlic and chopped chives in small bowl. Spread over hot, cooked corn until melted. Season with freshly ground black pepper.

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    380kJ (90cal)
    10g total fat
    8g sat fat
    640mg sodium

    Serving suggestion

    Serve with BBQ steak and green veges.

    Nutrition Info (per serve)

    • Kilojoules 720kJ

    • Calories 172cal

    • Protein 5g

    • Total fat 5g

    • –Saturated fat 1g

    • Carbohydrates 25g

    • –Sugars 2g

    • Dietary fibre 3g

    • Sodium 10mg

    • Calcium 5mg

    • Iron 1mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Sally Parker - Food Stylist, Recipe Writer
    Photographer: iStockphoto.com
    First published: Aug 2012

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