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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our healthy makeover Chicken Kiev is so easy to make. Keep a few portions in your freezer for a quick midweek meal.
1 Preheat oven to 180°C. Cut a pocket into the thick side of each chicken breast, being careful not to cut all the way through. Place ricotta, herbs, garlic and lemon zest into a small mixing bowl and stir until well combined. Season with freshly ground black pepper. Stuff each pocket with one-quarter of the ricotta mixture.
2 Place flour in a shallow bowl. In a second bowl, lightly beat milk and egg together and place breadcrumbs in a third bowl. Dip a piece of chicken into flour to coat then into egg mix then breadcrumbs. Repeat with remaining chicken.
3 Spray a large non-stick frying pan with oil and place over a high heat. Cook chicken for 2 minutes each side or until golden brown. Remove from pan and transfer to a large baking tray lined with baking paper. Bake for 12 more minutes or until cooked through.
4 Thickly slice chicken and serve with beans and potatoes.
This dish is suitable to freeze after step 2.
Calories 566 cal
Kilojoules 2370 kJ
Total fat 16 g
Saturated fat 6 g
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