e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A healthy and delicious chicken and broccoli pasta bake is a great way for using up leftover chicken. Really simple to whip up and full of flavour, the whole family will enjoy this meal!
1 Add pasta to a large pan of boiling water and cook for 5 minutes. Add broccoli and cook for 3-4 more minutes. Drain, return to pan and remove from heat. Lightly grease a large ovenproof dish (see tips).
2 Spray a non-stick pan with oil and cook chicken until lightly browned. Add mushrooms with a little more spray and cook for a few more minutes.
3 Add pesto, soft cheese and milk. Heat through, stirring. Pour sauce over pasta. Add spinach and chopped tomatoes. Spoon into ovenproof dish. Sprinkle with cheese and almonds. Bake for 20-25 minutes and garnish with chopped fresh herbs if you prefer.
Serve with Warm winter salad (see tips).
This yummy salad goes well with pasta dishes.
Grate red cabbage, white cabbage and carrot. Thinly slice spring onions. Toss together in a frying pan with a little olive oil. Heat for a few minutes then add baby spinach and cook for a few more minutes. Drizzle with avocado oil and serve with a pasta bake.
Calories 471 cal
Kilojoules 1970 kJ
Total fat 16 g
Saturated fat 5 g
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