e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Combine carrot, capsicum, onion, courgettes, kumara, garlic, chilli, ground spices and chicken in a large baking dish. Spray with oil and toss to coat. Remove chicken and transfer to a plate. Roast vegetables for 45 minutes or until almost tender, adding tomatoes in the last 10 minutes of cooking time.
2 Place pitas on oven rack for the last 5 minutes of vegetable cooking time until warmed through and crisp.
3 Meanwhile, spray a large frying pan with oil and place over high heat. Cook chicken for 2–3 minutes on each side or until browned and just cooked through.
4 Meanwhile, chop two-thirds of the mint. Combine mint and yoghurt in a small bowl and set aside.
5 Just before serving, toss baby spinach through roasted vegetables. Serve chicken, bread, vegetables and lemon wedges with mint yoghurt. Scatter with the remaining mint before serving.
Omit or deseed the chilli to reduce the heat if you prefer.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 7 g
Saturated fat 1 g
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