Warm salmon, egg and quinoa salad
Serves: 4
Time to make: 30 mins
Total cost: $27.60 / $6.90 per serve
(at time of publication)
Ingredients
- 1 cup quinoa
- few sprigs of fresh thyme, mint or rosemary
- ½ teaspoon Moroccan seasoning
- 200g salmon fillet, poached
- 1 head broccoli, broken into florets
- 2 eggs, soft boiled, halved
- 1 red onion, thinly sliced
- 2 carrots, julienned or peeled with a grater
- 2 cups baby spinach leaves
- 1 small cucumber, sliced
- ⅓ cup sultanas
- ¼ cup fresh mint, chopped
- Dressing
- 2 tablespoons olive oil
- 1 lemon, juice and zest
- 1 tablespoon honey
- ⅓ cup fresh chopped parsley
- fresh mint sprigs, to garnish
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Instructions
- Boil 2 cups of water with a few herb sprigs. Add the quinoa and cook for 12-15 minutes, or until the water is absorbed. Place in a bowl and season with Moroccan seasoning.
- Break the salmon into chunks. Steam or lightly cook the broccoli until tender.
- Add remaining ingredients to the quinoa with the salmon and broccoli. Add dressing last. Toss lightly. Season and serve sprinkled with fresh herbs.
Variations
Make it gluten free: Check seasoning is gluten free.
Nutrition Info (per serve)
-
Calories 517cal
-
Kilojoules 2160kJ
-
Protein 25g
-
Total fat 25g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 20g
-
Dietary fibre 11g
-
Sodium 130mg
-
Calcium 170mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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