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Citrus fruit-filled pancakes

  • Time to make: 45 mins
  • Serving: 6 people
Ratings: 5.0
Ingredients

Ingredients

  • Pancake mixture
    • 115g flour
    • pinch salt
    • 1 egg
    • 300ml skim milk
    • 4 teaspoons oil or spray oil, to grease
    • Lemon curd yoghurt
    • 1 tablespoon lemon curd
    • 6 tablespoons low-fat plain yoghurt
    • ground cinnamon, to sprinkle
    • 4 oranges, zest, to garnish, and peeled, segmented fruit
    • 3 tablespoons brandy or rum, or orange juice
    • 2 lemons, juice
    • 2 tablespoons icing sugar, sifted
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place pancake mixture ingredients in a processor. Blend until smooth. Or by hand, sieve flour and salt in a bowl. Make a well in the centre and stir in egg and milk. Mix to a lump-free batter.

    2 To make lemon curd yoghurt, mix curd with yoghurt. Sprinkle with a little cinnamon and chill until serving.

    3 Lightly spray a non-stick pan with oil. Pour in enough batter to cover the base. Cook over a medium heat until batter sets. Flip pancake to cook other side. Repeat process to make 6 pancakes.

    4 Fill each pancake with some orange segments. Fold. If using liquor, heat brandy or rum. Return filled pancakes to pan in 2 lots, pour liquor over pancakes, and set alight. If not using liquor, sprinkle filled pancakes with a little orange juice, lemon juice, and dust with icing sugar.

    5 Serve with a spoonful of lemon curd yoghurt. Decorate with orange zest and fresh mint (optional).

    Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.

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