Citrus pear crumbles

Serves: 4

Time to make: 35 mins

Ingredients

More weights & measures

410g can pears in natural juice, drained, or 2 pears, peeled, sliced

1 firm banana, sliced

1 orange, peeled, cut in small pieces

4 tablespoons soft brown sugarlight brown cane sugarX

Crumble topping

½ cup plain flourall purpose flourX

1 cup rolled oatsoatmeal uncookedX

1 teaspoon ground ginger

4 tablespoons reduced- fat spread

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Instructions

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1 Preheat oven to 190°C. Place fruit in 4 individual dishes, or in a large ovenproof dish. Sprinkle over sugar.

2 To make crumble topping, mix flour, oats and ginger together. Rub in spread until mixture is crumbly.

3 Scatter crumble over fruit. Bake for 25 minutes. Serve sprinkled with icing sugar and a mint sprig.

HFG tip

Remember, a dish like this is an occasional treat rather than an everyday meal.

Nutrition Info (per serve)

Calories 294 cal

Kilojoules 1230 kJ

Protein 6 g

Total fat 8 g

Saturated fat 1 g

Carbohydrates 50 g

Sugar 26 g

Dietary fibre 5 g

Sodium 50 mg

Calcium 60 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.