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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy makeover Afghan biscuit recipe is a family favourite. It's a quick and easy, low-cost option to fill the baking tin with and can be made gluten free.
1 Preheat oven to 180°C . Cream spread and sugar until light and fluffy. In a small bowl mix flours and cocoa together then add to spread mixture. Fold in corn flakes.
2 Spoon mounds of mixture onto a greased baking tray, gently pressing together and flattening. Bake at for about 15 minutes or until set. Cool on a rack.
3 To make icing, sift icing sugar and cocoa into a bowl. Mix vanilla and water together. Pour into icing sugar and stir until combined. Spread on top of cold afghans and top each with a walnut half.
110kJ or 26 cal
2g total fat
3g sat fat
5g sugar
Calories 112 cal
Kilojoules 470 kJ
Total fat 5 g
Saturated fat 1 g
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