Claire’s oaty honey-nut bites

Author: Claire Turnbull - NZ Registered Nutritionist, BSc (Hons) Dietetics

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

Serves: 32 (makes 32 balls)

Time to make: 18 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

2 cups oatsoatmeal uncookedX

½ cup wholemeal flour

¼ cup desiccated coconut

¼ cup sultanasgolden raisinsX

¼ cup dried cranberries

¼ cup pumpkin seeds

¼ cup sunflower seeds

2 tablespoons linseeds or sesame seeds

¼ cup chopped walnuts

⅓ cup canola oil

⅓ cup liquid honey

½ cup no-added-salt-or-sugar smooth peanut butter

1 large egg, beaten

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180°C and line a baking tray with greaseproof paper.

2 Place all the dry ingredients in a large bowl and mix together.

3 Place oil, honey and peanut butter in a saucepan and melt over a low heat.

4 Pour liquid ingredients into dry ingredients and stir well. Add beaten egg to mixture and stir to combine.

5 Roll heaped teaspoons of mixture into balls. Place at equal distances apart on prepared tray and bake for about 8 minutes or until golden brown.

6 Leave to cool completely then store in an airtight container.

Nutrition Info (per serve)

Calories 110 cal

Kilojoules 460 kJ

Protein 3 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 5 g

Dietary fibre 2 g

Sodium 10 mg

Calcium 15 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT