Claire’s oaty honey-nut bites
Time to make: 18 mins
( Hands-on time: 10 mins )
(at time of publication)
Nutrition Info.(per serve)
- 2 cups oatsoatmeal uncookedX
- 1/2 cup wholemeal flour
- 1/4 cup desiccated coconut
- 1/4 cup sultanasgolden raisinsX
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoons linseeds or sesame seeds
- 1/4 cup chopped walnuts
- 1/3 cup canola oil
- 1/3 cup liquid honey
- 1/2 cup no-added-salt-or-sugar smooth peanut butter
- 1 large egg, beaten
Total fat 7g
Saturated fat 1g
Dietary fibre 2g
1 Preheat oven to 180°C and line a baking tray with greaseproof paper.
2 Place all the dry ingredients in a large bowl and mix together.
3 Place oil, honey and peanut butter in a saucepan and melt over a low heat.
4 Pour liquid ingredients into dry ingredients and stir well. Add beaten egg to mixture and stir to combine.
5 Roll heaped teaspoons of mixture into balls. Place at equal distances apart on prepared tray and bake for about 8 minutes or until golden brown.
6 Leave to cool completely then store in an airtight container.